olasjunnesson

Svaret på den stora frågan om livet universum och allting!

Du har 500 fria kcal i veckan!

Kategori: viktnedgång

Wihoo nya grejor po gymmet.  Måste provas!

Körde pass 2. Bänkpress!  Långt och tråkigt pass och det gick inte fort heller.
Hade koll po vilken som var den sista övningen men varje gång jag kollade verkade det som att där kom till nya övningar emellan 😉
Det blev ju inte bättre av att jag sov länge i morse. Ända till efter 8. Tuff första vecka efter semestern tydligen!
Lite orolig för knäet! Men det gick bra idag!
De får väl snart anställa mig po gymmet. Sist fick jag byta toapapper po herrarnas toalett. Idag ställde jag iordning de  små hantlarna efter vikt. Aspirerar jag po titeln som Marias gullgosse eller?
Benny, den andra tränaren blev litta orolig när han såg mig ligga utslagen po golvet. Men det var bara under setvilan po sista övningen.  Som vanligt var det säkert roligare om man var där och hade min förmåga å se det roliga 😉


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